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When you can’t make it to the gym or you’re out-of-town make sure to take you’re workout with you.  Try the 60 day Insanity conditioning program or any one of the other body transforming workouts that Beachbody has to offer.

Make sure that you’re feeding your body everything it needs to get great results from all your hard work in the gym.  Working out is only part of the fitness equation.  Nutrition is about 80% of your overall success.

Check out BeachBody Recovery Formula and Vitamins to take your fitness to the next level!  This and more in my store http://beachbodycoach.com/wendyroche

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