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	<title>Wendy Roche - Personal Fitness Trainer - Asheville, NC</title>
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	<link>http://personaltrainerasheville.com</link>
	<description>Obtain the QUALITY of Life You Desire</description>
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		<title>Wendy Roche - Personal Fitness Trainer - Asheville, NC</title>
		<link>http://personaltrainerasheville.com</link>
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		<title>My Clients Are Amazing</title>
		<link>http://personaltrainerasheville.com/2012/05/04/my-clients-are-amazing/</link>
		<comments>http://personaltrainerasheville.com/2012/05/04/my-clients-are-amazing/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:47:38 +0000</pubDate>
		<dc:creator>wendyroche</dc:creator>
				<category><![CDATA[Just The Facts Please]]></category>

		<guid isPermaLink="false">http://personaltrainerasheville.com/?p=917</guid>
		<description><![CDATA[People come to me for all kinds of reasons.  Perhaps it&#8217;s weight loss, a special event (sports, wedding, vacation, etc), to get off medications, pre/post pregnancy training, or anything in between.  What reminds me that my life is about more than me is when my clients see results and do the amazing.  Great feats are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=personaltrainerasheville.com&#038;blog=7225472&#038;post=917&#038;subd=personaltrainerasheville&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">wendyroche</media:title>
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			<media:title type="html">Elizabeth medicine ball push up</media:title>
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		<title>Body Weight Workout</title>
		<link>http://personaltrainerasheville.com/2012/04/10/body-weight-workout/</link>
		<comments>http://personaltrainerasheville.com/2012/04/10/body-weight-workout/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 16:40:02 +0000</pubDate>
		<dc:creator>wendyroche</dc:creator>
				<category><![CDATA[Just The Facts Please]]></category>

		<guid isPermaLink="false">http://personaltrainerasheville.com/?p=857</guid>
		<description><![CDATA[Do you really think that just because you don&#8217;t have a gym membership, a personal trainer, or are out-of-town that you get to forgo your workouts?  Oh no!  Here is the perfect body weight workout that you can do anywhere, anytime.  All you&#8217;ll need is a stop watch or a watch with a second hand. &#160; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=personaltrainerasheville.com&#038;blog=7225472&#038;post=857&#038;subd=personaltrainerasheville&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wendyroche</media:title>
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		<title>Weight Loss &#8211; Asheville</title>
		<link>http://personaltrainerasheville.com/2012/03/23/weight-loss-asheville/</link>
		<comments>http://personaltrainerasheville.com/2012/03/23/weight-loss-asheville/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 10:26:04 +0000</pubDate>
		<dc:creator>wendyroche</dc:creator>
				<category><![CDATA[Just The Facts Please]]></category>

		<guid isPermaLink="false">http://personaltrainerasheville.com/?p=852</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve posted anything.  The main reason for that is because the last post was so great.  I&#8217;m not bragging, the material wasn&#8217;t even my own.  It was Harvard&#8217;s report on what the food pyramid should be.  It&#8217;s so complete that I thought a little more time up for all to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=personaltrainerasheville.com&#038;blog=7225472&#038;post=852&#038;subd=personaltrainerasheville&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wendyroche</media:title>
		</media:content>

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		<title>What Havard Says Is Healthy Eating</title>
		<link>http://personaltrainerasheville.com/2012/02/02/healthy-eating-to-lose-weight-and-be-disease-free/</link>
		<comments>http://personaltrainerasheville.com/2012/02/02/healthy-eating-to-lose-weight-and-be-disease-free/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:53:51 +0000</pubDate>
		<dc:creator>wendyroche</dc:creator>
				<category><![CDATA[Just The Facts Please]]></category>

		<guid isPermaLink="false">http://personaltrainerasheville.com/?p=689</guid>
		<description><![CDATA[One of the main reasons I got into the personal training industry was to help people see through all the confusing information there is about food and weight loss.  Around every corner there&#8217;s another diet and extreme way to think about food.  It drives me crazy, it drives you crazy, and now it&#8217;s time to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=personaltrainerasheville.com&#038;blog=7225472&#038;post=689&#038;subd=personaltrainerasheville&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://personaltrainerasheville.com/2012/02/02/healthy-eating-to-lose-weight-and-be-disease-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wendyroche</media:title>
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		<title>How To Lose Weight</title>
		<link>http://personaltrainerasheville.com/2012/01/12/how-to-lose-weight/</link>
		<comments>http://personaltrainerasheville.com/2012/01/12/how-to-lose-weight/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 15:40:29 +0000</pubDate>
		<dc:creator>wendyroche</dc:creator>
				<category><![CDATA[Just The Facts Please]]></category>

		<guid isPermaLink="false">http://personaltrainerasheville.wordpress.com/?p=680</guid>
		<description><![CDATA[How to lose weight?  I have people come to me all the time and want to know how to lose weight.  Not only loosing weight but then keeping it off is always at the top of everyone&#8217;s mind.  I won&#8217;t get into too much detail in this blog post but I will tell you what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=personaltrainerasheville.com&#038;blog=7225472&#038;post=680&#038;subd=personaltrainerasheville&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://personaltrainerasheville.com/2012/01/12/how-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wendyroche</media:title>
		</media:content>

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		<item>
		<title>Thanksgiving Workout</title>
		<link>http://personaltrainerasheville.com/2011/11/21/thanksgiving-workout/</link>
		<comments>http://personaltrainerasheville.com/2011/11/21/thanksgiving-workout/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 12:32:10 +0000</pubDate>
		<dc:creator>wendyroche</dc:creator>
				<category><![CDATA[Just The Facts Please]]></category>

		<guid isPermaLink="false">http://personaltrainerasheville.com/?p=675</guid>
		<description><![CDATA[Here&#8217;s the workout in written form.  Print it out and be awesome!!! Printable Version Happy Thanksgiving!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=personaltrainerasheville.com&#038;blog=7225472&#038;post=675&#038;subd=personaltrainerasheville&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://personaltrainerasheville.com/2011/11/21/thanksgiving-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wendyroche</media:title>
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		<item>
		<title>Accepting New Clients!</title>
		<link>http://personaltrainerasheville.com/2011/11/02/accepting-new-clients/</link>
		<comments>http://personaltrainerasheville.com/2011/11/02/accepting-new-clients/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 00:15:28 +0000</pubDate>
		<dc:creator>wendyroche</dc:creator>
				<category><![CDATA[Just The Facts Please]]></category>
		<category><![CDATA[asheville boot camp]]></category>
		<category><![CDATA[Asheville personal trainer]]></category>
		<category><![CDATA[asheville personal training]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[personal trainer Asheville]]></category>
		<category><![CDATA[personal training asheville]]></category>

		<guid isPermaLink="false">http://personaltrainerasheville.com/?p=649</guid>
		<description><![CDATA[ Don&#8217;t be a turkey!    As a personal trainer it&#8217;s a true passion of mine to see that you are as healthy as you can be.  Now that the holidays are rapidly approaching it&#8217;s time to get into the gym and make sure you don&#8217;t gain any unwanted holiday pounds. Just in time for the holiday season, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=personaltrainerasheville.com&#038;blog=7225472&#038;post=649&#038;subd=personaltrainerasheville&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://personaltrainerasheville.com/2011/11/02/accepting-new-clients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wendyroche</media:title>
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		<item>
		<title>Best Butt Workout In History</title>
		<link>http://personaltrainerasheville.com/2011/10/27/best-butt-workout-in-history/</link>
		<comments>http://personaltrainerasheville.com/2011/10/27/best-butt-workout-in-history/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 21:02:57 +0000</pubDate>
		<dc:creator>wendyroche</dc:creator>
				<category><![CDATA[Just The Facts Please]]></category>

		<guid isPermaLink="false">http://personaltrainerasheville.com/?p=620</guid>
		<description><![CDATA[You now have the best butt workout in history!!!  Make sure you&#8217;re warmed up before doing these exercises.  Perform 12-15 reps of each exercises and try to go through the circuit three times.  Use enough weight so that it&#8217;s difficult to get 12 reps and heavy enough so that the 15th rep is near impossible.  Integrate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=personaltrainerasheville.com&#038;blog=7225472&#038;post=620&#038;subd=personaltrainerasheville&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wendyroche</media:title>
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	</item>
		<item>
		<title>Personal Training in Asheville</title>
		<link>http://personaltrainerasheville.com/2011/10/24/personal-training-in-asheville/</link>
		<comments>http://personaltrainerasheville.com/2011/10/24/personal-training-in-asheville/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:15:24 +0000</pubDate>
		<dc:creator>wendyroche</dc:creator>
				<category><![CDATA[Just The Facts Please]]></category>

		<guid isPermaLink="false">http://personaltrainerasheville.com/?p=604</guid>
		<description><![CDATA[(An Amazing Workout Is At The Bottom Of The Blog) Asheville is big on its outdoor activities.  Whether you&#8217;re trail running, hiking, or just strolling around our beautiful downtown being in shape will make those experiences more enjoyable.  A number of my clients talk about how they don&#8217;t get winded any more when walking up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=personaltrainerasheville.com&#038;blog=7225472&#038;post=604&#038;subd=personaltrainerasheville&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://personaltrainerasheville.com/2011/10/24/personal-training-in-asheville/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wendyroche</media:title>
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			<media:title type="html">Fall Asheville</media:title>
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		<title>Why You Need A Trainer</title>
		<link>http://personaltrainerasheville.com/2011/10/18/why-you-need-a-trainer/</link>
		<comments>http://personaltrainerasheville.com/2011/10/18/why-you-need-a-trainer/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 20:58:01 +0000</pubDate>
		<dc:creator>wendyroche</dc:creator>
				<category><![CDATA[Just The Facts Please]]></category>

		<guid isPermaLink="false">http://personaltrainerasheville.com/?p=602</guid>
		<description><![CDATA[Ok, so you got the gym membership; check.  You&#8217;ve taken courses on nutrition and bought tons of cooking light cookbooks; check.  You&#8217;ve got a library of workout DVDs for those days you just want something different; check.  Then why is it that you&#8217;re still not seeing the results you&#8217;ve been longing for?  Why can&#8217;t you lose weight!!?? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=personaltrainerasheville.com&#038;blog=7225472&#038;post=602&#038;subd=personaltrainerasheville&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">wendyroche</media:title>
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