http://personaltrainerasheville.com Obtain the QUALITY of Life You Desire Fri, 03 Feb 2012 15:42:33 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/74a6e3c484bc8504e306f98bba4a7500?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://personaltrainerasheville.com http://personaltrainerasheville.com/2012/02/02/healthy-eating-to-lose-weight-and-be-disease-free/ http://personaltrainerasheville.com/2012/02/02/healthy-eating-to-lose-weight-and-be-disease-free/#comments Thu, 02 Feb 2012 21:53:51 +0000 wendyroche http://personaltrainerasheville.com/?p=689 ]]> http://personaltrainerasheville.com/2012/02/02/healthy-eating-to-lose-weight-and-be-disease-free/feed/ 0 wendyroche pyramid-and-plate-full-story http://personaltrainerasheville.com/2012/01/12/how-to-lose-weight/ http://personaltrainerasheville.com/2012/01/12/how-to-lose-weight/#comments Thu, 12 Jan 2012 15:40:29 +0000 wendyroche http://personaltrainerasheville.wordpress.com/?p=680 ]]> http://personaltrainerasheville.com/2012/01/12/how-to-lose-weight/feed/ 0 wendyroche scale-and-dumbells http://personaltrainerasheville.com/2011/11/21/thanksgiving-workout/ http://personaltrainerasheville.com/2011/11/21/thanksgiving-workout/#comments Mon, 21 Nov 2011 12:32:10 +0000 wendyroche http://personaltrainerasheville.com/?p=675 ]]> http://personaltrainerasheville.com/2011/11/21/thanksgiving-workout/feed/ 0 wendyroche http://personaltrainerasheville.com/2011/11/02/accepting-new-clients/ http://personaltrainerasheville.com/2011/11/02/accepting-new-clients/#comments Thu, 03 Nov 2011 00:15:28 +0000 wendyroche http://personaltrainerasheville.com/?p=649 ]]> http://personaltrainerasheville.com/2011/11/02/accepting-new-clients/feed/ 0 wendyroche gobble http://personaltrainerasheville.com/2011/10/27/best-butt-workout-in-history/ http://personaltrainerasheville.com/2011/10/27/best-butt-workout-in-history/#comments Thu, 27 Oct 2011 21:02:57 +0000 wendyroche http://personaltrainerasheville.com/?p=620 ]]> http://personaltrainerasheville.com/2011/10/27/best-butt-workout-in-history/feed/ 0 wendyroche DSC00215a DSC00216b DSC00201g DSC00202h DSC00217c DSC00218d DSC00207i DSC00208j http://personaltrainerasheville.com/2011/10/24/personal-training-in-asheville/ http://personaltrainerasheville.com/2011/10/24/personal-training-in-asheville/#comments Mon, 24 Oct 2011 20:15:24 +0000 wendyroche http://personaltrainerasheville.com/?p=604 ]]> http://personaltrainerasheville.com/2011/10/24/personal-training-in-asheville/feed/ 0 wendyroche Fall Asheville http://personaltrainerasheville.com/2011/10/18/why-you-need-a-trainer/ http://personaltrainerasheville.com/2011/10/18/why-you-need-a-trainer/#comments Tue, 18 Oct 2011 20:58:01 +0000 wendyroche http://personaltrainerasheville.com/?p=602 ]]> http://personaltrainerasheville.com/2011/10/18/why-you-need-a-trainer/feed/ 0 wendyroche http://personaltrainerasheville.com/2011/09/07/muscle-soreness-a-love-hate-relationship/ http://personaltrainerasheville.com/2011/09/07/muscle-soreness-a-love-hate-relationship/#comments Wed, 07 Sep 2011 22:43:21 +0000 wendyroche http://personaltrainerasheville.com/?p=593 ]]> http://personaltrainerasheville.com/2011/09/07/muscle-soreness-a-love-hate-relationship/feed/ 0 wendyroche Muscle Soreness O3Fitness Magazine http://personaltrainerasheville.com/2011/07/26/over-1000-raised-for-st-judes/ http://personaltrainerasheville.com/2011/07/26/over-1000-raised-for-st-judes/#comments Tue, 26 Jul 2011 22:01:25 +0000 wendyroche http://personaltrainerasheville.com/?p=583 ]]> http://personaltrainerasheville.com/2011/07/26/over-1000-raised-for-st-judes/feed/ 0 wendyroche DSC01160 http://personaltrainerasheville.com/2011/07/20/workout-for-st-jude-this-saturday/ http://personaltrainerasheville.com/2011/07/20/workout-for-st-jude-this-saturday/#comments Wed, 20 Jul 2011 20:23:21 +0000 wendyroche http://personaltrainerasheville.com/?p=578 ]]> http://personaltrainerasheville.com/2011/07/20/workout-for-st-jude-this-saturday/feed/ 0 wendyroche Tire2