Exercises

BasketBall Jumps

 

Burpee (Diagonal)

    

Burpee (Diagonal Half)

   

Downhill Skiers – jump from side to side as though you’re making your way down a snowy mountain

  

Floor Hops – hop as though over something while keeping your hands on the ground

 

High Knees (Arms Out)

 

Hooks

 

Jabs

 

Power Jacks

 

Plyometric Lunge

  

Suicide Drill

 

Y Push Ups

  

Sumo Leg Press

 

Crossover Lunge

 

Single Leg Deadlift

 

Leg Press Calf Raise

 

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