BasketBall Jumps


Burpee (Diagonal)


Burpee (Diagonal Half)


Downhill Skiers – jump from side to side as though you’re making your way down a snowy mountain


Floor Hops – hop as though over something while keeping your hands on the ground


High Knees (Arms Out)






Power Jacks


Plyometric Lunge


Suicide Drill


Y Push Ups


Sumo Leg Press


Crossover Lunge


Single Leg Deadlift


Leg Press Calf Raise


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