Home > Just The Facts Please > A Day In The Life

A Day In The Life

I want to give you a play-by-play of how my day is constructed where fitness and nutrition is concerned.  No, this will not be a Facebook update where I tell you when I tie my shoes or cross the street.  It will be a timeline of my average daily activities and food intake.  This way I can tell you exactly what I do, when I do it, and how much of it I do.  A healthy “Day in the Life” a looks something like this.

 

4:45am: breakfast; Cascadian Farms Hearty Morning and Granola cereal with almond milk (suggested serving), two shots of espresso with a splash of almond milk.

 

6am-12pm: work; personal training clients at O3Health and Fitness.

 

7:45am: snack; apple with natural peanut butter (the kind you grind up yourself).

 

9:45am: mid morning meal; salad with chicken

 

12:45pm: workout; Armless Leg Workouts (until my broken arm heals).

 

1:45pm: post workout; protein shake and banana

 

3-7:30pm: work; personal training clients at O3 Health and Fitness

 

2:30pm: lunch; veggies and protein. Purple potatoes, squash, onions, and fish.

 

4:45pm: snack; apple with natural peanut butter (the kind you grind up yourself).

 

8pm: dinner; veggies and protein.  Grilled veggies and chicken.

 

The breakdown is this; no dairy, hearty whole grain carbs only in the morning, snacks are fruit and protein, and meals are veggies and protein.  Period.  It’s that simple.  Let me know if you have any questions and Be Well!!

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