Wendy Roche – Personal Fitness Trainer – Asheville, NC

  I’ve got 2 more weeks before I can use my bum arm.  Believe it or not it’s been a lot of fun coming up with awesome effective workouts that don’t involve my upper extremities!  I’m still working out hard and keeping the diet in check.  Being consistent with those two things is critical to staying fit and trim.  No silly broken arm is going to stop me!  Don’t let life’s curve balls stop you either (and you know you’ll have some curve balls).

Today’s workout: sumo leg press 5×8, crossover lunge 4×20, plyometric step up 4x1minute/30sec rest, single leg deadlift 3×10, box jump 5×30, single leg squat 3×10, leg press calf raise 5×20