Armless Leg Workout
Ok, so I fractured my left wrist 3 weeks ago. I fell while skim boarding at the beach. Nothing too major but definitely a set back. My training was going so well. It takes 6 weeks for a bone to heal. No training for 6 weeks!? Of course not! I bought a $10 book bag and filled it with two 25lb kettlebells. No Excuses!
Yesterday’s armless leg workout: low leg press 5×8, single leg Romanian deadlift 3×15, Bulgarian split squat 3×20, high leg press 4×6, step ups 3×15, leg press calf raise 5×20
Let NOTHING keep you from your goals.