Personal Training in Asheville
(An Amazing Workout Is At The Bottom Of The Blog)
Asheville is big on its outdoor activities. Whether you’re trail running, hiking, or just strolling around our beautiful downtown being in shape will make those experiences more enjoyable. A number of my clients talk about how they don’t get winded any more when walking up hills (which are abundant around here) or how they want to train for trail running races. Both of those examples are great ones to highlight the diversity of personal training and how it can be applied to anyone no matter the goal.
If you’ve got weight to lose, muscle to reveal, or want to be better at your sport then get started today with personal training and experience more of what Asheville has to offer.
One of the great things about having a personal trainer is that don’t have to come up with all the workouts all the time. Try this workout; do the whole workout straight through and then repeat one or two more times.
Sumo Highpull
Incline Dumbbell Presses
Chin Up
Front Deltoid Raises
Deadlift
Push Press
Tricep Pressdown
